Stop throwing turd and being more specific

Stop throwing turd about and being more specific.   We get REALLY specific when we work with our clients. I mean ridiculously specific. That pain you’ve been having? That didn’t happen for no reason or because your body was bored. Or because life was going so...

Improve your squat with this one simple move

Improve your squat with this one simple move.   We are sharing wonderful content in this post from the incredible Dr Kathy Dooley. New York based Chiropractor, anatomy teacher, movement specialist, strength enthusiast and co-owner of Catalyst Sport gym.  ...

The obsession with the pelvic tilt

The obsession with the pelvic tilt.   In the past couple of years, there’s been a sharp rise in focus on the position of the pelvis and pelvic tilt.   Anterior tilt   Posterior tilt   Torsion (where one side of the pelvis is tilted differently to...

Pokemon!

Pikachu! I choose you!!! Pokemon was one of the greatest games when I was a kid. If you’re too young to remember it, you basically pit your set of creatures which have different elemental strengths and attributes against your opponent. So you can have a fire...